Strong Knees

Author: Chantal Donnelly

Brand: Gaiam

Features:

• PREVENT AND REDUCE KNEE PAIN Knee pain is not a prerequisite to aging. In fact, almost all knee injuries can be easily prevented and treated. The secret is knowing exactly how to take care of these important joints when they re hurting and while they re healthy. This simple strengthening and stretching routine targets the muscles that protect your knees to avoid undue stress and strain. It also t

Binding: DVD

Format: Color

Release Date: 27-01-2017

model number: 05-53351

Part Number: 05-53351

Details: Knee pain is not a prerequisite to aging. In fact, almost all knee injuries can be easily prevented and treated. The secret is knowing exactly how to take care of these important joints when they're hurting and to prevent injury while they're healthy. This simple strengthening and stretching routine targets the muscles that protect your knees to avoid undue stress and strain. It also targets painful areas to speed in their healing. Physical therapist Chantal Donnelly created this gentle routine to help you exercise your way to a good knee health.

EAN: 0018713533517

Package Dimensions: 7.7 x 5.4 x 0.7 inches

Languages: English